Download or read book Fat No More, Release the Subconscious Blocks that Prevent your Weight Loss written by Marylin Stompler and published by Fat No More. This book was released on 2007 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight is not just about dieting or exercising as proved by the countless number of failed diets and exercise programs. First, you need to identify and let go of the many mental, emotional, subconscious, and spiritual blocks, also called M.E.S.S. blocks, that prevent you from losing weight. These blocks are the limiting beliefs, thoughts, or fears that prevent your weight loss.