Download or read book Family Circle Eat What You Love & Lose written by Peggy Katalinich and published by William Morrow. This book was released on 2003-04-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the world's biggest–selling women's magazines (4.6 million), an inspiring diet/cookbook featuring a simple 14–day plan and 225 easy, delicious low–calorie recipes. What happens when six dedicated foodies who are paid to eat need to lose weight? With the help of nutritionist Susan McQuillan, the test kitchen team went on a 15–week diet. The results were amazing: every single team member met or exceeded his or her weight–loss goal. Now, in this encouraging book, you'll benefit from the experience and wisdom gained on this quest, You'll identify, too, with the very human food desires that any dieter has to contend with. Because the plan is so flexible, it's easy to follow. And because the recipes are so delicious, you'll never feel deprived. Throughout it all, the test kitchen team never abandoned their mission: producing easy, quick, satisfying, family–pleasing dishes – just with reduced calories and fat in appropriate portions. You'll enjoy Pork Adobo, Spicy Beef in Lettuce Rolls, Teriyaki Turkey Burgers, Curried Salmon, and Pasta with Tomatoes and Smoked Mozzarella, among other appealing meals.