Download or read book eXplode: The X Fitness Training System written by Gino Arcaro and published by Jordan Publications Inc.. This book was released on with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sought after his entire adult life to help others achieve their workout goals, Arcaro put his weight lifting theories and routines into this manual. His “Case Studies,” true stories from his 40+ years of working out (completely natural) bring a sense of reality to the average gym-goer who just wants to get in shape, stay in shape, and most-importantly, not quit. No gimmicks, just discussion and formulas that can be tailored to any situation regardless of how long or how intensely one has been working out.