Eat Bacon, Don't Jog

Eat Bacon, Don't Jog
Author :
Publisher : Workman Publishing
Total Pages : 241
Release :
ISBN-10 : 9780761180548
ISBN-13 : 0761180540
Rating : 4/5 (540 Downloads)

Book Synopsis Eat Bacon, Don't Jog by : Grant Petersen

Download or read book Eat Bacon, Don't Jog written by Grant Petersen and published by Workman Publishing. This book was released on 2014-11-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.


Eat Bacon, Don't Jog Related Books

Eat Bacon, Don't Jog
Language: en
Pages: 241
Authors: Grant Petersen
Categories: Health & Fitness
Type: BOOK - Published: 2014-11-18 - Publisher: Workman Publishing

GET EBOOK

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel c
Eat Bacon, Don't Jog
Language: en
Pages: 241
Authors: Grant Petersen
Categories: Health & Fitness
Type: BOOK - Published: 2014-11-18 - Publisher: Workman Publishing Company

GET EBOOK

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel c
Just Ride
Language: en
Pages: 225
Authors: Grant Petersen
Categories: Sports & Recreation
Type: BOOK - Published: 2012-05-08 - Publisher: Workman Publishing Company

GET EBOOK

“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened C
Bike Battles
Language: en
Pages: 307
Authors: James Longhurst
Categories: Sports & Recreation
Type: BOOK - Published: 2015-04-15 - Publisher: University of Washington Press

GET EBOOK

Americans have been riding bikes for more than a century now. So why are most American cities still so ill-prepared to handle cyclists? James Longhurst, a histo
The 4-Hour Body
Language: en
Pages: 609
Authors: Timothy Ferriss
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-14 - Publisher: Harmony

GET EBOOK

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A