Dr. Lani's No-Nonsense Sun Health Guide

Dr. Lani's No-Nonsense Sun Health Guide
Author :
Publisher : Turner Publishing Company
Total Pages : 259
Release :
ISBN-10 : 9781684423040
ISBN-13 : 168442304X
Rating : 4/5 (04X Downloads)

Book Synopsis Dr. Lani's No-Nonsense Sun Health Guide by : Dr. Lani Simpson

Download or read book Dr. Lani's No-Nonsense Sun Health Guide written by Dr. Lani Simpson and published by Turner Publishing Company. This book was released on 2019-06-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Let your Family get burned! In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advise about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns and how to find safe SPF products and apply them properly. This book examines how our ancestors worshipped the sun and how those beliefs affect our relationship with the sun in present times. Dr. Lani’s No-nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun. The sun is now listed as a carcinogen – this is true, however there are hundreds of conditions that have been associated with vitamin D deficiency – multiple cancers, hormone imbalance (PMS), bone loss and osteoporosis to multiple sclerosis. So how do we get the the vitamins and nutrients we need from the sun without damaging our health? Is taking a vitamin D supplement the answer? If so how much? These questions and many more are addressed in Dr. Lani’s No-nonsense Sun Health Guide.


Dr. Lani's No-Nonsense Sun Health Guide Related Books

Dr. Lani's No-Nonsense Sun Health Guide
Language: en
Pages: 259
Authors: Dr. Lani Simpson
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-04 - Publisher: Turner Publishing Company

GET EBOOK

Don’t Let your Family get burned! In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advise about the sun and how our
Dr. Lani's No-Nonsense Bone Health Guide
Language: en
Pages: 199
Authors: Lani Simpson
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-01 - Publisher: Turner Publishing Company

GET EBOOK

Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone
The Healthy Bones Nutrition Plan and Cookbook
Language: en
Pages: 321
Authors: Laura Kelly
Categories: Cooking
Type: BOOK - Published: 2016 - Publisher: Chelsea Green Publishing

GET EBOOK

"Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building
The Whole-Body Approach to Osteoporosis
Language: en
Pages: 234
Authors: R. McCormick
Categories: Health & Fitness
Type: BOOK - Published: 2009-05-01 - Publisher: New Harbinger Publications

GET EBOOK

No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To
What Your Doctor May Not Tell You About(TM): Osteoporosis
Language: en
Pages: 304
Authors: Felicia Cosman
Categories: Health & Fitness
Type: BOOK - Published: 2003-05-01 - Publisher: Grand Central Publishing

GET EBOOK

With over 10 million Americans currently suffering from osteoporosis-and millions more at risk-awareness of the disease has been brought to the forefront.