Download or read book Don't Feed the Monkey Mind written by Jennifer Shannon and published by . This book was released on 2017-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave