The Mediterranean Diet Guide and Cookbook

The Mediterranean Diet Guide and Cookbook
Author :
Publisher : Penguin
Total Pages : 528
Release :
ISBN-10 : 9780744076653
ISBN-13 : 074407665X
Rating : 4/5 (65X Downloads)

Book Synopsis The Mediterranean Diet Guide and Cookbook by : Kimberley A. Tessmer, R.D., L.D.

Download or read book The Mediterranean Diet Guide and Cookbook written by Kimberley A. Tessmer, R.D., L.D. and published by Penguin. This book was released on 2023-11-21 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy food, healthy lifestyle, healthy you. Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating! The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get: Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet. The history and science behind the Mediterranean diet and what makes it so exceptional. Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid. • An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss. A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.


The Mediterranean Diet Guide and Cookbook Related Books

Diverticulitis Diet Guide And Cookbook For Diabetics
Language: en
Pages: 88
Authors: Sade Wilmer
Categories:
Type: BOOK - Published: 2020-09-02 - Publisher:

GET EBOOK

Whether you've been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope wit
The Mediterranean Diet Guide and Cookbook
Language: en
Pages: 528
Authors: Kimberley A. Tessmer, R.D., L.D.
Categories: Health & Fitness
Type: BOOK - Published: 2023-11-21 - Publisher: Penguin

GET EBOOK

Healthy food, healthy lifestyle, healthy you. Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oi
Colitis Pain Free Foods
Language: en
Pages:
Authors: Michael Hohlweg
Categories:
Type: BOOK - Published: 2010-11-10 - Publisher:

GET EBOOK

Complete Colitis Ending program. Includes diet, recipes, 50 things you absolutely need to know, Eat Out Guide, and 7-Day Meal Plan.
The Complete Gut Health Cookbook
Language: en
Pages: 174
Authors: Pete Evans
Categories: Cooking
Type: BOOK - Published: 2017-01-03 - Publisher: Simon and Schuster

GET EBOOK

"100+ recipes for gut health, 4-week meal plan, nutritional advice." -- cover
The Diverticulitis Diet Guide
Language: en
Pages: 0
Authors: Monika Shah
Categories: Diverticulitis
Type: BOOK - Published: 2016-02-18 - Publisher: Createspace Independent Publishing Platform

GET EBOOK

A Complete Diet Guide for People with Diverticulitis (Causes, Diet and Other Remedial Measures) This book has been specifically designed and written for people