An informative guide to the principles, theories, and practices of Eastern and Western body therapies explains how to get the most out of some seventy-five diff

In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Di

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to

Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is r

This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our