Developing Agility and Quickness

Developing Agility and Quickness
Author :
Publisher : Human Kinetics Publishers
Total Pages : 289
Release :
ISBN-10 : 9781492569510
ISBN-13 : 1492569518
Rating : 4/5 (518 Downloads)
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Book Synopsis Developing Agility and Quickness by : Jay Dawes

Download or read book Developing Agility and Quickness written by Jay Dawes and published by Human Kinetics Publishers. This book was released on 2019 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.


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