John Wiedman is neither a doctor nor a therapist, but the years he has spent

Describes the causes, effects, treatment options, and research in the field of insomnia.

When life makes you crazy, reach for the chocolate: it's cheaper than therapy and you don't need an appointment. Beloved humor author Karen Scalf Linamen is bac

Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and tra

A practical resource for women explains how sleep problems arise and how to overcome them using specific foods, supplements, exercise, and stress-reducing routi