Download or read book Dan O'Brien's Ultimate Workout written by Dan O'Brien and published by Hyperion. This book was released on 1998-01-23 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dan O'Brien, the athlete's athlete, presents the ultimate fitness regime designed for the elite performer and weekend warrior alike. The book features guidelines for total fitness for athletes involved in all sports--from pro football to jogging after work--including agility, flexibility, strength, endurance, and coordination.