Confronting Shame

Confronting Shame
Author :
Publisher : Jessica Kingsley Publishers
Total Pages : 140
Release :
ISBN-10 : 9781839971419
ISBN-13 : 183997141X
Rating : 4/5 (41X Downloads)
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Book Synopsis Confronting Shame by : Ilse Sand

Download or read book Confronting Shame written by Ilse Sand and published by Jessica Kingsley Publishers. This book was released on 2022-04-21 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shame can underlie a multitude of common mental helaht problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empath and compassion towards yourself.


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