Conditioning to the Core
| Author | : Brittenham, Greg |
| Publisher | : Human Kinetics |
| Total Pages | : 384 |
| Release | : 2014-06-24 |
| ISBN-10 | : 9781450419697 |
| ISBN-13 | : 1450419690 |
| Rating | : 4/5 (690 Downloads) |
Book Synopsis Conditioning to the Core by : Brittenham, Greg
Download or read book Conditioning to the Core written by Brittenham, Greg and published by Human Kinetics. This book was released on 2014-06-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core.
