Clean & Lean

Clean & Lean
Author :
Publisher : St. Martin's Press
Total Pages : 257
Release :
ISBN-10 : 9781250114945
ISBN-13 : 1250114942
Rating : 4/5 (942 Downloads)

Book Synopsis Clean & Lean by : Ian K. Smith, M.D.

Download or read book Clean & Lean written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2019-04-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!


Clean & Lean Related Books

Clean & Lean
Language: en
Pages: 257
Authors: Ian K. Smith, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-09 - Publisher: St. Martin's Press

GET EBOOK

The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fas
Clean & Lean Diet
Language: en
Pages: 176
Authors: James Duigan
Categories: Detoxification (Health)
Type: BOOK - Published: 2013-05-16 - Publisher:

GET EBOOK

Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword
Eat Clean, Stay Lean
Language: en
Pages: 306
Authors: The Editors of Prevention
Categories: Health & Fitness
Type: BOOK - Published: 2015-09-29 - Publisher: Rodale

GET EBOOK

When you eat real, whole foods and keep the processing to a minimum, better health will follow suit--no calorie counting, deprivation, or torment included. In E
Clean & Lean Warrior
Language: en
Pages: 0
Authors: James Duigan
Categories: Exercise for men
Type: BOOK - Published: 2013 - Publisher: Kyle Cathie Limited

GET EBOOK

Explains how men can achieve their body shape. This title includes chapters that cover: why sitting in an office all day is turning men into women, with 'moobs'
Lean & Clean
Language: en
Pages: 144
Authors: Hannah M. Janish
Categories:
Type: BOOK - Published: 2018-11-13 - Publisher:

GET EBOOK

From Hannah: I know a lot of times when it comes to bettering ourselves or our lives we think we are alone. One thing you need to know is that you, my friend ar