Download or read book Chronic Resilience written by Danea Horn and published by Conari Press. This book was released on 2013-08-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: 44 million between 20 and 65 live with one or more chronic diseases. Chronic illness comes with stress, and Chronic Resilience provides a complete self-help blueprint for managing the difficulties chronic illness presents. Each chapter contains the inspiring stories and insights of women dealing with cancer, autoimmune disorders, idiopathic pulmonary hypertension, transplant, Chron's disease, rheumatoid arthritis, multiple sclerosis, a cranial nerve tumor, Cushing's disease and diabetes. Chronic Resilience shows how to: Stop focusing on things that are out of control - Stop pushing yourself so hard - Develop self-compassion - Shift your perspective, activities and expectations to keep your quality of life as high as can be