Download or read book Change Your Mind. Change Your Body. Change Your Life. written by Bobbi Zemo and published by Dog Ear Publishing. This book was released on 2006-12 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book makes it easy for you to workout whether you are a beginner or advanced. This book has a beginners workout and a complete intermediate mat pilates workout routine. You are given modifications and variations to help make it work for your level. There are over 100 pictures to help guide you through the workout and ensure you are performing the movements correctly.