Capturing Mindfulness

Capturing Mindfulness
Author :
Publisher : Pan Australia
Total Pages : 71
Release :
ISBN-10 : 9781743289877
ISBN-13 : 1743289871
Rating : 4/5 (871 Downloads)

Book Synopsis Capturing Mindfulness by : Matthew Johnstone

Download or read book Capturing Mindfulness written by Matthew Johnstone and published by Pan Australia. This book was released on 2013-11-01 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a specially formatted fixed layout ebook that retains the look and feel of the print book. The present moment is all there is, if only we knew how to be truly alive in it. Becoming mindful is the key to living your life fully, and enjoying the beauty and extraordinary moments that can be found in our everyday. One path to mindfulness is by becoming photopresent. In his beautiful new book, wellness author Matthew Johnstone shares how the simple art of taking a photograph can be taken one step further to retrain your attention to be in the moment. A natural extension of his Black Dog series and Quiet the Mind, Capturing Mindfulness is, like meditation, an important practice for a contented life.


Capturing Mindfulness Related Books

Capturing Mindfulness
Language: en
Pages: 71
Authors: Matthew Johnstone
Categories: Self-Help
Type: BOOK - Published: 2013-11-01 - Publisher: Pan Australia

GET EBOOK

This is a specially formatted fixed layout ebook that retains the look and feel of the print book. The present moment is all there is, if only we knew how to be
Catching the Big Fish
Language: en
Pages: 210
Authors: David Lynch
Categories: Self-Help
Type: BOOK - Published: 2016-09-06 - Publisher: Penguin

GET EBOOK

For the 10th anniversary of David Lynch's bestselling reflection on meditation and creativity, this new edition features interviews with Paul McCartney and Ring
Mindful Work
Language: en
Pages: 309
Authors: David Gelles (Business journalist)
Categories: Business & Economics
Type: BOOK - Published: 2015 - Publisher: Houghton Mifflin Harcourt

GET EBOOK

An investigation of the growing trend among major companies, including Fortune 100 giants, to promote mindful activities like meditation and yoga in the workpla
The Mindful Path to Addiction Recovery
Language: en
Pages: 289
Authors: Lawrence Peltz
Categories: Self-Help
Type: BOOK - Published: 2013-03-12 - Publisher: Shambhala Publications

GET EBOOK

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental healt
Mindfulness
Language: en
Pages: 89
Authors: Katie Witkiewitz
Categories: Psychology
Type: BOOK - Published: 2018-03-13 - Publisher: Hogrefe Publishing GmbH

GET EBOOK

Clear and compact guidance on integrating mindfulness into practice This clear and concise book provides practical, evidence-based guidance on the use of mindfu