Download or read book Calm the F*ck Down: Journal/Notebook to Help You Relieve Your Stress and Relax, Calendar and Planner 6*9-120 Lined Pages written by Almstepcc Journals and published by . This book was released on 2020-01-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the F*ck Down: Journal/Notebook to help you relieve your stress and relax, Calendar & Planner 6*9-120 Lined Pages.Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN.Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method Almostepic Journals helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides - How to accept what you can't control-Productive Helpful Effective Worrying-The Three Principles of Dealing With It, And much more!