Download or read book By the Numbers written by Sean Manseau and published by Dammit Worldwide. This book was released on 2015-08-13 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: A system for instructing in CVFMHI that emphasizes progression at every level. It builds exercises pose-by-pose, movement skill exercise by exercise, and work capacity--fitness--by testing movement skill with incremental increases in volume, load, and intensity. And it's effective whether you're coaching one-on-one, or leading a class with dozens of athletes.