Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled

Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled
Author :
Publisher : McGraw-Hill Education (UK)
Total Pages : 154
Release :
ISBN-10 : 9780335262250
ISBN-13 : 0335262252
Rating : 4/5 (252 Downloads)

Book Synopsis Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled by : Manja de Neef

Download or read book Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled written by Manja de Neef and published by McGraw-Hill Education (UK). This book was released on 2015-09-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.


Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled Related Books

Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled
Language: en
Pages: 154
Authors: Manja de Neef
Categories: Psychology
Type: BOOK - Published: 2015-09-16 - Publisher: McGraw-Hill Education (UK)

GET EBOOK

We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. The renowned t
Der Vagusnerv-Effekt
Language: de
Pages: 159
Authors: Dr. Luc Swinnen
Categories: Health & Fitness
Type: BOOK - Published: 2025-02-19 - Publisher: Goldmann Verlag

GET EBOOK

Warum Stress nicht nur zwischen den Ohren passiert Lange Zeit haben wir die Ursachen für Stress und Angsterkrankungen im Gehirn gesucht. Neuere Studien haben j
Hardwiring Happiness
Language: en
Pages: 306
Authors: Rick Hanson, PhD
Categories: Self-Help
Type: BOOK - Published: 2016-12-27 - Publisher: Harmony

GET EBOOK

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a f
Cognitive Behavior Therapy, Second Edition
Language: en
Pages: 413
Authors: Judith S. Beck
Categories: Psychology
Type: BOOK - Published: 2011-08-18 - Publisher: Guilford Press

GET EBOOK

The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical
Cognitive Behavioural Therapy
Language: en
Pages: 0
Authors: Lawrence Wallace
Categories:
Type: BOOK - Published: 2017-12-27 - Publisher: Createspace Independent Publishing Platform

GET EBOOK

A Practical Guide to Mental and Emotional Freedom! Take action now and download this book for a limited time discount! Feeling lost about how to effectively tre