Breathe Consciously, Live Intensely

Breathe Consciously, Live Intensely
Author :
Publisher : BoD – Books on Demand
Total Pages : 132
Release :
ISBN-10 : 9783952604120
ISBN-13 : 3952604127
Rating : 4/5 (127 Downloads)

Book Synopsis Breathe Consciously, Live Intensely by : Christina Koller

Download or read book Breathe Consciously, Live Intensely written by Christina Koller and published by BoD – Books on Demand. This book was released on 2024-09-26 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her first book "BREATHE CONSCIOUSLY - LIVE INTENSELY" VAGUS FLOW® and the Art of Breathing, Christina Koller shares the insights and techniques she has developed over the years. Her principle "The quality of your breath determines the quality of your life" reflects her conviction that the breath plays a central role in our well-being. With VAGUS FLOW®, she shows how the breath helps us to stay anchored in our dynamic everyday lives and to de-stress through conscious breathing without having to step out of our active lives. Dr Ingfried Hobert, MD, aptly describes the impact and depth of Christina's work: "I am touched by the mindful honesty and authenticity with which Christina Koller takes us on a journey to ourselves through the "art of breathing". In a gentle way, she reveals the secrets of the refreshing and enchanting power of conscious and observant breathing and how we can use it together with special exercises to find deep self-awareness and calm, especially in stressful times. With the VAGUS FLOW® exercises she has developed, she shows us how we can strengthen our emotional resilience and thus our mental and physical health, reduce stress and find self-knowledge and self-love through a mindful connection of heart and mind." Christina's aim is to promote the health and well-being of her readers through practical approaches and interventions that are suitable for everyday use. VAGUS FLOW® is a method that can be used anywhere. It has a profound effect: it influences the autonomic nervous system directly via the breath, promotes resilience, supports positive thought patterns and helps to overcome negative thoughts more quickly. Through targeted training in breathing and body awareness, readers learn to sharpen their focus and recognise their inner strength and uniqueness. Christina emphasises that the greatest challenge lies in the regularity of the practice and the integration of conscious breathing into everyday life. Christina Koller's work is an invitation to discover the art of breathing and to experience its power. With "BREATHE CONSCIOUSLY - LIVE INTENSIVELY", she offers a practical guide to finding inner orientation, increased well-being and serenity through the breath.


Breathe Consciously, Live Intensely Related Books

Breathe Consciously, Live Intensely
Language: en
Pages: 132
Authors: Christina Koller
Categories: Health & Fitness
Type: BOOK - Published: 2024-09-26 - Publisher: BoD – Books on Demand

GET EBOOK

In her first book "BREATHE CONSCIOUSLY - LIVE INTENSELY" VAGUS FLOW® and the Art of Breathing, Christina Koller shares the insights and techniques she has deve
Conscious Breathing
Language: en
Pages: 266
Authors: Anders Olsson
Categories:
Type: BOOK - Published: 2014-08 - Publisher:

GET EBOOK

Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely resha
Breath
Language: en
Pages: 306
Authors: James Nestor
Categories: Science
Type: BOOK - Published: 2020-05-26 - Publisher: Penguin

GET EBOOK

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual
The Art of Breathing
Language: en
Pages: 132
Authors: Danny Penman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-03-01 - Publisher: Conari Press

GET EBOOK

Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark
Mindfulness: Living in the Moment Living in the Breath
Language: en
Pages: 162
Authors: Amit Ray
Categories: Self-Help
Type: BOOK - Published: 2015-11-21 - Publisher: INNER LIGHT PUBLISHERS

GET EBOOK

The book discusses the art of living in the moment and living in the breath. It has five parts. Part one discusses the hierarchy of mindfulness, factors of mind