Download or read book Brain Workout: Tips and Techniques to Train your Mind written by Gareth Moore and published by Jaico Publishing House. This book was released on 2024-11-20 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your mind is what makes you tick, so keeping it in top condition is as important as taking care of your body. With regular mental workouts, you can increase your brainpower, help your mind stay alert and agile well into old age, and even reduce your risk of mental disease. Brain Workout offers a fully equipped mental gym to get your grey matter in shape. Included are dozens of tips for building your mental muscles, as well as a progressive programme of exercises, from gentle stretching to more complex challenges. Learn to hone your logical reasoning, number and word skills, pattern recognition, short- and long-term memory, comprehension, creative thinking, problem-solving, and much more. Work systematically through the book and in no time you’ll be boosting your brain towards peak efficiency. Find out how to: • Boost your brain power – you’re smarter than you think • Follow a healthy routine of enjoyable mental exercises • Grow your intelligence • Stretch and test yourself • Make your brain stronger with age and youthful in older age