Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build t

Boxing is more about what you do in resonse to punches than punching prowess itself. This guide is an encyclopedia of counter boxing and includes every effectiv

All the tools necessary to build a powerful defensive base for boxing—every defense for every punch from every angle—are included in this manual. Punching p

Obstacle racing is a grueling physical challenge based on elements found in some of the world’s elite special forces training, where competitors test their me

Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a