Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep America

A former Navy fitness instructor presents a no-nonsense exercise program using the techniques--and language--of basic training. 100 photos. Index.

Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infan

A rejuvenating lifestyle program to help you feel younger, healthier, and ready to rock the world. 75+Nutritious Vegan & Plant-based recipes Guilt free indulgen

“When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Lu