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Bone Building Body Shaping Workout
Language: en
Pages: 229
Authors: Joyce L. Vedral
Categories: Health & Fitness
Type: BOOK - Published: 1998-06-02 - Publisher: Simon and Schuster

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Helps women over the age of thirty-five build protective muscles and increase bone mass.
Top Shape
Language: en
Pages: 284
Authors: Joyce L. Vedral
Categories: Health & Fitness
Type: BOOK - Published: 1995 - Publisher: Grand Central Publishing

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The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program fo
The Bathing Suit Workout
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Pages: 209
Authors: Joyce L. Vedral
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Type: BOOK - Published: 1999 - Publisher: Grand Central Pub

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Demonstrates a "spot toning" routine for reducing and toning the stomach, thighs, and buttocks that can be performed in ten minutes and requires no equipment wh
101 Muscle-Shaping Workouts & Strategies for Women
Language: en
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Authors: Muscle & Fitness Hers
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Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books

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With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effect
Body by Science
Language: en
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Authors: John R. Little
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Type: BOOK - Published: 2009-01-11 - Publisher: McGraw Hill Professional

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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little