Download or read book Bleed Free written by Connie Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling like a victim of your own body every month? Does your extreme premenstrual stress (P.M.S.) leave you feeling frustrated, misunderstood, and isolated? You're not alone, and it's time to take control of your life and body. "Bleed Free" is a game-changing guide that will help you navigate through the challenges of extreme P.M.S. and thrive in your everyday life. As a woman, have you ever felt: - Misunderstood by a male-dominated medical field? - Felt like your mental health has been overlooked or dismissed? - Struggled with the extra costs and stressors that come with being a woman? "Bleed Free" is your answer. This book will empower you to: 1. Understand the complexities of your menstrual cycle and combat societal expectations. 2. Learn about the history of feminism and embrace your female supremacy. 3. Explore and manage Premenstrual Dysphoric Disorder (P.M.D.D.) and its causes. 4. Harness the power of Cognitive Behavioral Therapy (C.B.T.) for effective stress management. 5. Discover the spiritual and cultural significance of menstruation across various religions. 6. Fight against the Pink Tax and challenge the societal norms that contribute to your stress. 7. Dive into Intersectional Feminism and understand how race, class, and gender intersect in your experience. 8. Implement self-care techniques to improve your quality of life during P.M.S.. If you want to take control of your life and conquer your extreme P.M.S., then this book is for you. Say goodbye to frustration, isolation, and misunderstanding. Start your journey towards a liberated, confident you with "Bleed Free: A Cognitive Behavioral Guide to Conquer Extreme P.M.S. and Thrive" today!