B.K.S. Iyengar Yoga The Path to Holistic Health

B.K.S. Iyengar Yoga The Path to Holistic Health
Author :
Publisher : Penguin
Total Pages : 432
Release :
ISBN-10 : 9780744049787
ISBN-13 : 0744049784
Rating : 4/5 (784 Downloads)

Book Synopsis B.K.S. Iyengar Yoga The Path to Holistic Health by : B.K.S. Iyengar

Download or read book B.K.S. Iyengar Yoga The Path to Holistic Health written by B.K.S. Iyengar and published by Penguin. This book was released on 2021-06-15 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life. Inside the pages of this illustrated guide to Iyengar yoga, you’ll discover: • The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions • More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga • Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book – it's like having yoga classes with him as your own instructor! This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!


B.K.S. Iyengar Yoga The Path to Holistic Health Related Books

B.K.S. Iyengar Yoga The Path to Holistic Health
Language: en
Pages: 432
Authors: B.K.S. Iyengar
Categories: Health & Fitness
Type: BOOK - Published: 2021-06-15 - Publisher: Penguin

GET EBOOK

Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits
Yoga
Language: en
Pages: 0
Authors: B. K. S. Iyengar
Categories: Hatha yoga
Type: BOOK - Published: 2014-01-02 - Publisher: DK Publishing (Dorling Kindersley)

GET EBOOK

A guide to Iyengar Yoga. It features colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga.
Iyengar Yoga the Integrated and Holistic Path to Health
Language: en
Pages: 565
Authors: Dr. Tommijean Thomas
Categories: Self-Help
Type: BOOK - Published: 2008-11-18 - Publisher: Xlibris Corporation

GET EBOOK

Teaching and information topics include: a concise overview of the many aspects of yoga a vast amount of computer drawn illustrations and more than 500 photogra
Light on Life
Language: en
Pages: 308
Authors: B.K.S. Iyengar
Categories: Health & Fitness
Type: BOOK - Published: 2006-09-19 - Publisher: Rodale Books

GET EBOOK

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life intro
Iyengar Yoga for Beginners
Language: en
Pages: 0
Authors: B. K. S. Iyengar
Categories: Hatha yoga
Type: BOOK - Published: 2006 - Publisher: DK Publishing (Dorling Kindersley)

GET EBOOK

Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spir