Self-massage techniques to heal the body, mind, and spirit • Includes self-massage techniques to clear the body’s blocked energy circuits, relieve physical

A full-color, illustrated guide to Chinese tui na massage techniques for whole-body health • Demonstrates each of the 15 unique Tui Na techniques with rich fu

An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions • Includes 90 exercises to work

Harnessing the power of symbols for physical, emotional, and spiritual healing • Explains how to make symbols directly on areas of pain for quick relief, on b

An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks