"Over 151 ... fat-burning recipes with only five ingredients or less"--Back cover.

The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

A guide to slimming down and shaping up in two weeks combines intensive workouts--combining Pilates, circuit training, and yoga--with an energy-enhancing diet p

From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will

Using nutrition research and insights from the experts at Shape magazine, chef and Iron Chef America judge Candice Kumai designed more than 100 fast, easy, fat-