Before Your Pregnancy

Before Your Pregnancy
Author :
Publisher : Ballantine Books
Total Pages : 610
Release :
ISBN-10 : 9780345518422
ISBN-13 : 034551842X
Rating : 4/5 (42X Downloads)

Book Synopsis Before Your Pregnancy by : Amy Ogle

Download or read book Before Your Pregnancy written by Amy Ogle and published by Ballantine Books. This book was released on 2011-05-24 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as • Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs • Personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes • Becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines • Women’s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health • Environment: a roundup of environmental exposures and travel tips • Men’s health: practical lifestyle advice for men to help maximize the number and health of sperm • Conception: clear signs that predict when to “start trying,” and the truth behind common myths • Infertility: reassuring options for reproductive assistance • Interconception health: the best plan for pregnancy recovery, before trying for another • Resources: questionnaires for your preconception medical visit, and charts to track fertility signs


Before Your Pregnancy Related Books

Before Your Pregnancy
Language: en
Pages: 610
Authors: Amy Ogle
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-24 - Publisher: Ballantine Books

GET EBOOK

Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy Cover
Does This Pregnancy Make Me Look Fat?
Language: en
Pages: 258
Authors: Claire Mysko
Categories: Family & Relationships
Type: BOOK - Published: 2009-10 - Publisher: Health Communications, Inc.

GET EBOOK

How to deal with your raging hormones.
Detox Before You're Expecting
Language: en
Pages: 241
Authors: Rea Frey
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-10 - Publisher: Simon and Schuster

GET EBOOK

THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD Being pregnant is an amazing experience, but before you conc
Understanding Your Moods When You're Expecting
Language: en
Pages: 268
Authors: Lucy J. Puryear
Categories: Family & Relationships
Type: BOOK - Published: 2007 - Publisher: Houghton Mifflin Harcourt

GET EBOOK

A nationally recognized expert on women's reproductive mental health offers the first book on the emotional passages of pregnant women.
50 Things to Do Before You Deliver
Language: en
Pages: 260
Authors: Jill Krause
Categories: Health & Fitness
Type: BOOK - Published: 2018-04-03 - Publisher: Rockridge Press

GET EBOOK

While your body is doing the important work of growing your baby, 50 Things to Do Before You Deliver nails down exactly what to do to prepare for your little on