Beating the Blues

Beating the Blues
Author :
Publisher : Susan Tanner
Total Pages : 210
Release :
ISBN-10 : 0646581627
ISBN-13 : 9780646581620
Rating : 4/5 (620 Downloads)
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Book Synopsis Beating the Blues by : Susan Tanner

Download or read book Beating the Blues written by Susan Tanner and published by Susan Tanner. This book was released on 2012 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses.


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