Be Happy

Be Happy
Author :
Publisher : Quarto Publishing Group USA
Total Pages : 131
Release :
ISBN-10 : 9781631064906
ISBN-13 : 1631064908
Rating : 4/5 (908 Downloads)

Book Synopsis Be Happy by : Rebecca Ray

Download or read book Be Happy written by Rebecca Ray and published by Quarto Publishing Group USA. This book was released on 2018-03-06 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for forming thirty-five daily habits that will lead to a life of thriving rather than just surviving. You’ve heard it all before: Just think positive! Just believe! But there’s no quick fix for a happy life. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world: Choosing to focus on life’s joys instead of its hardships. Cultivating a positive inner voice instead of always criticizing yourself. Practicing mindful productivity instead of multitasking overload. Making Space for crises instead of shutting down when things get tough. Be Happy’s techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools! There is no set of habits more important than those that help you thrive—and because Be Happy’s tools are quick, simple, and enjoyable to use—integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands.


Be Happy Related Books

Be Happy
Language: en
Pages: 131
Authors: Rebecca Ray
Categories: Self-Help
Type: BOOK - Published: 2018-03-06 - Publisher: Quarto Publishing Group USA

GET EBOOK

A practical guide for forming thirty-five daily habits that will lead to a life of thriving rather than just surviving. You’ve heard it all before: Just think
The Courage to be Happy
Language: en
Pages: 250
Authors: Ichiro Kishimi
Categories: Philosophy
Type: BOOK - Published: 2019-06-03 - Publisher: Atlantic Books

GET EBOOK

THE SEQUEL TO THE 10 MILLION COPY BESTSELLER, THE COURAGE TO BE DISLIKED. Embrace the psychology of courage. Find true contentment. As with The Courage To Be Di
Being Happy!
Language: en
Pages: 0
Authors:
Categories:
Type: BOOK - Published: 1988 - Publisher:

GET EBOOK

Think Happy, Be Happy
Language: en
Pages: 401
Authors: Workman Publishing
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-10-08 - Publisher: Workman Publishing

GET EBOOK

The gift of art, the gift of inspiration, the gift of joy. This dynamic illustrated book is brimming over with encouragement and wisdom and delivered with a fre
How We Choose to Be Happy
Language: en
Pages: 256
Authors: Rick Foster
Categories: Self-Help
Type: BOOK - Published: 2004-06-01 - Publisher: Penguin

GET EBOOK

Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consiste