Be, Awake, Create

Be, Awake, Create
Author :
Publisher : New Harbinger Publications
Total Pages : 230
Release :
ISBN-10 : 9781684032402
ISBN-13 : 1684032407
Rating : 4/5 (407 Downloads)

Book Synopsis Be, Awake, Create by : Rebekah Younger

Download or read book Be, Awake, Create written by Rebekah Younger and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Artist’s Way for the twenty-first century.” —Nancy Coleman, PhD, clinical psychologist, writer, facilitator, and teacher Settle your mind, connect with the moment, and unleash your creativity with this unique and mindful art journal. In our demanding, fast-paced culture, it’s increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being. Rather than focusing on any one medium or art form, this unique guide offers basic meditation instructions, and a variety of creative prompts and activities—from collage and coloring to meditative mark making and sketching to photography and perceptual exercises—making it perfect for anyone who wants to deepen and cultivate their mindfulness and creativity. With these artistic and introspective practices, you’ll put meditation into action, and learn to view yourself and your own creative process without judgment or aggression. Using Be, Awake, Create, you’ll see beyond habitual patterns, discover the richness of your world, and recognize the ordinary magic of your own creativity, with greater freshness of expression and spontaneity. By cultivating awareness and allowing yourself to play in the open space of artistic creation, you’ll come to discover all of the positive impacts mindfulness and creativity can have on every area of your life.


Be, Awake, Create Related Books

Be, Awake, Create
Language: en
Pages: 230
Authors: Rebekah Younger
Categories: Self-Help
Type: BOOK - Published: 2019-07-01 - Publisher: New Harbinger Publications

GET EBOOK

“The Artist’s Way for the twenty-first century.” —Nancy Coleman, PhD, clinical psychologist, writer, facilitator, and teacher Settle your mind, connect
Awake
Language: en
Pages: 101
Authors: Harald Voetmann
Categories: Fiction
Type: BOOK - Published: 2021-09-21 - Publisher: New Directions Publishing

GET EBOOK

Harald Voetmann’s eye-opening English debut, Awake, is the first book of his erudite, grotesque, and absurdist trilogy about mankind’s inhuman will to conqu
Heart Minded
Language: en
Pages: 214
Authors: Sarah Blondin
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-06-16 - Publisher: Sounds True

GET EBOOK

A treasury of meditations for living from your heart—from a top teacher at the #1 online meditation service InsightTimer. In our noisy, noisy world, it can se
The Call to Create
Language: en
Pages: 0
Authors: Linda Schierse Leonard
Categories: Creation (Literary, artistic, etc.)
Type: BOOK - Published: 2000 - Publisher: Harmony

GET EBOOK

"Linda Schierse Leonard explores the many parallels between the cycles, moods, and landscapes of nature that foster inspiration, renewal, and hope. Leonard show
A Moment for Me
Language: en
Pages: 216
Authors: Catherine Polan Orzech
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-01-02 - Publisher: New Harbinger Publications

GET EBOOK

If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe