AṢṬĀṄGA YOGA, also known as Rāja Yoga, is the scientific method of enlightenment propounded by the ancient sage Patañjali in the Yoga Sūtras. It is th

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive b

A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author

Text and photographs illustrate the three basic locks, deep breathing exercises, meditation, and simple postures of Yoga practice.