Using anatomical illustrations of the way muscles and tendons work, this book provides visual insight into what happens to the body during exercise, making it u

• Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color

What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitiv

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �