An Ordinary Dude's Mindfulness Series (Books 1-3)

An Ordinary Dude's Mindfulness Series (Books 1-3)
Author :
Publisher : John Weiler
Total Pages : 283
Release :
ISBN-10 :
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis An Ordinary Dude's Mindfulness Series (Books 1-3) by : John Weiler

Download or read book An Ordinary Dude's Mindfulness Series (Books 1-3) written by John Weiler and published by John Weiler. This book was released on with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the calm, content dude inside you with An Ordinary Dude’s Mindfulness Book Series. Not all mindful people are saints—you can be mindful and enjoy a beer. You can be mindful and sleep till noon. You can be mindful and watch football all day. Mindfulness doesn't remake your personality. But it does improve your relationships, health and ability to experience happiness, peace and joy. In my 16 years of meditation practice and 1,000+ hours studying enlightenment, I’ve transformed from a lost spiritual seeker, to a content ordinary dude who enjoys life’s simple pleasures available to us every day. And now I want to share how mindfulness of your habits, emotions and thoughts can do the same for you. An Ordinary Dude’s Mindfulness Series includes the following 3 books: 1. An Ordinary Dude’s Guide to Meditation: Learn how to meditate easily - without the religion, fluff or hippie stuff. 2. An Ordinary Dude’s Guide to Habit: 23 practical tactics to eat healthy, exercise weekly, save money and master everyday habits. 3. An Ordinary Dude’s Guide to Enlightenment: Follow the path to inner peace...without spilling your beer. An Ordinary Dude’s Guide to Meditation This #1 international bestseller has sold thousands of copies worldwide for a reason—You will learn the easiest meditation ever invented. This straightforward, practical guide teaches you how to meditate without the many religious references and hippie lingo present in nearly every meditation book on the market. You'll learn: - Simple, step-by-step instructions on how you can meditate (instructional pictures included). - How meditation helped me conquer anxiety and panic attacks. - An easy-to-understand definition of meditation​​, as well as concepts like awareness, space between thoughts, and more. - Practical exercises to help you experience the benefits of meditation—calm, clarity and more. An Ordinary Dude’s Guide to Habit You’ve learned meditation. Now how do you stick with it? An Ordinary Dude’s Guide to Habit teaches you practical tactics to not only meditate daily, but also simple strategies to eat healthier, exercise weekly, quit smoking, save money, break a smartphone addiction and rise above everyday habits dudes struggle with. You'll learn: - How habit transformation can be fun, simple and life-changing. - 23 tactics to make or break any habit. - Habit myths: The truth about popular advice that secretly derails your efforts. - The crucial role habits play in helping you realize your biggest bucket list goals. An Ordinary Dude’s Guide to Enlightenment Meditation + Habit = a calmer, happier you in a chaotic and stressful world. Rid yourself of feelings of emptiness and inadequacy, and discover the natural completeness inside you. If you’re bothered by the big questions—Who am I? How can I find the inner peace I so desperately crave? What is the purpose of my life?—you’ll find answers here. You'll learn how to: - Find contentment in everyday life. - Discover enlightenment in 11 practical steps. - End the spiritual quest and escape the pressures of the modern world. - Follow the path to inner peace and still enjoy beer, pizza and other dude delights. Rediscover your childhood sense of playfulness, aliveness and belief in endless possibilities. Experience the wonder of the world around you with An Ordinary Dude’s Mindfulness Series.


An Ordinary Dude's Mindfulness Series (Books 1-3) Related Books

An Ordinary Dude's Mindfulness Series (Books 1-3)
Language: en
Pages: 283
Authors: John Weiler
Categories: Body, Mind & Spirit
Type: BOOK - Published: - Publisher: John Weiler

GET EBOOK

Discover the calm, content dude inside you with An Ordinary Dude’s Mindfulness Book Series. Not all mindful people are saints—you can be mindful and enjoy a
An Ordinary Dude's Guide to Meditation
Language: en
Pages: 69
Authors: John Weiler
Categories: Body, Mind & Spirit
Type: BOOK - Published: - Publisher: John Weiler

GET EBOOK

There are hundreds of meditation books out there. Many written by monks, and some written by hippies and spiritual gurus. But how many of these books are writte
Meditations for Men Who Do Too Much
Language: en
Pages: 402
Authors: Jonathon Lazear
Categories: Meditations
Type: BOOK - Published: 1992 - Publisher: Simon and Schuster

GET EBOOK

Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives
Alien Guardians of Earth, Collection 1, Books 1-3
Language: en
Pages: 590
Authors: Donna McDonald
Categories: Fiction
Type: BOOK - Published: 2020-07-15 - Publisher: Donna McDonald

GET EBOOK

Want to have some laughs, find romance, and go on some Indiana Jones-worthy escapades? So does Dr. Sugar Jennings, Archaeologist and Ancient Earth Historian. No
Meditation For Fidgety Skeptics
Language: en
Pages: 252
Authors: Dan Harris
Categories: Self-Help
Type: BOOK - Published: 2018-07-12 - Publisher: Hachette UK

GET EBOOK

*As heard on the Tim Ferriss Show podcast* 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irrev