Aerobics Instructor Manual

Aerobics Instructor Manual
Author :
Publisher :
Total Pages : 540
Release :
ISBN-10 : 0961816139
ISBN-13 : 9780961816131
Rating : 4/5 (131 Downloads)

Book Synopsis Aerobics Instructor Manual by : Richard Thomas Cotton

Download or read book Aerobics Instructor Manual written by Richard Thomas Cotton and published by . This book was released on 1993 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.


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