Download or read book A World-Class Judo Champion written by Paul Mason and published by Heinemann-Raintree Library. This book was released on 2004 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Topics covered include: What is judo? The roots of judo; Getting started; Structure; Technique; Basics; Falling; Throws; Combinations and counters; Groundwork; Training; Warming up and stretching; Physical conditioning; Coordination and balance; Food and diet; Competition; Major competitions.