A Survivor's Guide to Successful Aging

A Survivor's Guide to Successful Aging
Author :
Publisher : Createspace Independent Publishing Platform
Total Pages : 0
Release :
ISBN-10 : 1494765330
ISBN-13 : 9781494765330
Rating : 4/5 (330 Downloads)

Book Synopsis A Survivor's Guide to Successful Aging by : Ray Schilling

Download or read book A Survivor's Guide to Successful Aging written by Ray Schilling and published by Createspace Independent Publishing Platform. This book was released on 2014-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power to enjoy better aging is in your hands - and it's probably simpler than you think. In this easy-to-follow guide, Ray Schilling, MD, shares his straightforward approach to enjoying increased energy, preventing disease, and slowing down that ever-ticking clock. The secret? A collection of simple diet and lifestyle tips that can fit into just about any routine. You'll learn to navigate the healthiest parts of the grocery store, get a better night's sleep, and make quick and nutritious recipes without overworking yourself. Forget trendy fad diets and time-consuming regimens - instead, focus on making the small changes that will result in a healthier, happier you. -- back cover.


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