Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.

Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the s

Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructi

HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for sh

TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—fas