60 Ways to Relieve Stress in 60 Seconds

60 Ways to Relieve Stress in 60 Seconds
Author :
Publisher : Workman Publishing
Total Pages : 136
Release :
ISBN-10 : 1563053381
ISBN-13 : 9781563053382
Rating : 4/5 (382 Downloads)

Book Synopsis 60 Ways to Relieve Stress in 60 Seconds by : Manning Rubin

Download or read book 60 Ways to Relieve Stress in 60 Seconds written by Manning Rubin and published by Workman Publishing. This book was released on 1993 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheaper than two weeks in Maui, saner than primal screaming, and more practical than a dry martini, this book delivers exactly what it promises--60 short, proven techniques to reduce stress in a minute or less. Here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus energy. Stress-test patch on the cover for before-and-after verification. Illustrated throughout.


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