60 Seconds to Slim

60 Seconds to Slim
Author :
Publisher : Rodale Books
Total Pages : 338
Release :
ISBN-10 : 9781609618506
ISBN-13 : 1609618505
Rating : 4/5 (505 Downloads)

Book Synopsis 60 Seconds to Slim by : Michelle Schoffro Cook

Download or read book 60 Seconds to Slim written by Michelle Schoffro Cook and published by Rodale Books. This book was released on 2013-12-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.


60 Seconds to Slim Related Books

60 Seconds to Slim
Language: en
Pages: 338
Authors: Michelle Schoffro Cook
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-03 - Publisher: Rodale Books

GET EBOOK

This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 6
Gone in 60 Seconds Movie Tie-In
Language: en
Pages: 220
Authors: M. C. Bolin
Categories: Fiction
Type: BOOK - Published: 2000-06-01 - Publisher: Hyperion

GET EBOOK

Published to coincide with the release of the film by the same name, starring Nicholas Cage, "Gone in 60 Seconds" introduces Randall Memphis Raines, a legendary
Bridal Slim Down 3 Month Plan (Mermaid Dress)
Language: en
Pages: 44
Authors: Amelia-Jane Hoffmann
Categories: Health & Fitness
Type: BOOK - Published: 2015-06-29 - Publisher: Fit Gorgeous Brides

GET EBOOK

Every Bride wants to feel amazing when she slips into her wedding dress and Amelia-Jane Hoffmann is the Bride fitness expert to help them with that by focusing
Boost Your Brain Power in 60 Seconds
Language: en
Pages: 306
Authors: Michelle Schoffro Cook
Categories: Health & Fitness
Type: BOOK - Published: 2016-11-01 - Publisher: Rodale Books

GET EBOOK

Scientists predict that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research,
The Probiotic Promise
Language: en
Pages: 305
Authors: Michelle Schoffro Cook
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-03 - Publisher: Da Capo Lifelong Books

GET EBOOK

Discover the health secret you've been waiting for You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! P