501 Easy Health Tips

501 Easy Health Tips
Author :
Publisher : Fox Chapel Publishing
Total Pages : 180
Release :
ISBN-10 : 9781607653554
ISBN-13 : 1607653559
Rating : 4/5 (559 Downloads)

Book Synopsis 501 Easy Health Tips by : Kellie Collins

Download or read book 501 Easy Health Tips written by Kellie Collins and published by Fox Chapel Publishing. This book was released on 2021-01-26 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, the newspapers reveal new, often conflicting advice about slimming and exercise. For those who want to live wholesomely, but don't know how to cut through the commentary, "501 Easy Health Tips" provides a wealth of simple, effective ideas for making positive lifestyle changes - one day at a time. Author and nutritionist Kellie Collins' foolproof diet, fitness and nutrition tips are guaranteed to contribute to weight loss and a more energetic lifestyle. The book includes everything from quick, delicious recipes and methods for jump-starting and maintaining an efficient metabolism to easy-to-implement exercise tips and ideas for relaxation and reducing stress. Written in a lively, accessible style, but grounded in hard science, "501 Easy Health Tips" is the ultimate guide to creating a better body, inside and out.


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