Download or read book 14-Day Muscle Mass written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-11-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This program was strategically designed so that you can add more muscle mass. It was created for the “ectomorph” or hard gainer that struggles to put on quality muscle. The challenge is how to get muscle mass & strength growing in an explosive way quickly and, with a minimal accumulation of body fat. Can it be done? Yes, with a bold approach. Put aside your ideas of conventional eating and training and dare to go with me on a bold journey to startling increases in both muscle mass and strength with very little fat accumulation.