Download or read book 10-Second Feelings written by and published by Nicholas Black. This book was released on with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea behind 10-Second Feelings was to mimic a philosophy that has resonated through warriors, philosophers, deep thinkers and athletes for literally hundreds of years. The basic concept is to be able to control your emotions - whether they are good or bad - in the space of 10 seconds. I prepared some very interesting research that helps to support this concept. I have provided a variety of breathing techniques that will help you gain your mental focus in a very short period of time.