10 Mindful Minutes

10 Mindful Minutes
Author :
Publisher : Penguin
Total Pages : 222
Release :
ISBN-10 : 9781101544365
ISBN-13 : 1101544368
Rating : 4/5 (368 Downloads)

Book Synopsis 10 Mindful Minutes by : Goldie Hawn

Download or read book 10 Mindful Minutes written by Goldie Hawn and published by Penguin. This book was released on 2011-09-27 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.


10 Mindful Minutes Related Books

10 Mindful Minutes
Language: en
Pages: 222
Authors: Goldie Hawn
Categories: Family & Relationships
Type: BOOK - Published: 2011-09-27 - Publisher: Penguin

GET EBOOK

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their
Mindful Movements
Language: en
Pages: 65
Authors: Thich Nhat Hanh
Categories: Health & Fitness
Type: BOOK - Published: 2008-07-10 - Publisher: Parallax Press

GET EBOOK

Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspe
The Mindup Curriculum - Grades Prek-2
Language: en
Pages: 160
Authors: Hawn Foundation
Categories: Education
Type: BOOK - Published: 2011 - Publisher: Scholastic Teaching Resources

GET EBOOK

A comprehensive guide to helping all learners focus and reach their potential through brain-centered management and teaching strategies! Includes a full-color,
Get Some Headspace
Language: en
Pages: 214
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks

GET EBOOK

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of
The Headspace Guide to Meditation and Mindfulness
Language: en
Pages: 224
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-09-27 - Publisher: St. Martin's Griffin

GET EBOOK

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist mon