The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

Eat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and

A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle

12 weeks is all it can take to change your life. It doesn't matter if you're 18 or 58, it is never too late to start your fitness journey. This book will give y