A veteran nutritionist “takes a complicated topic and breaks it down into manageable steps . . . a resource you return to often” (Bonnie R. Giller, certifie

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Inflammation Syndrome, Jack Challem provides a powerful plan to sa

Banish bad bacteria, soothe symptoms, and stay healthy with this dietician-designed eating plan. If you suffer from any type of gut-related disorder, you know t

USA TODAY BESTSELLER A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes des

NEW YORK TIMES BESTSELLER • A guide to managing inflammation and pain with 125+ recipes proving that you don’t need to sacrifice delicious food to eat healt