Your Guide to Health with Foods & Herbs

Your Guide to Health with Foods & Herbs
Author :
Publisher : Shanghai Press
Total Pages : 256
Release :
ISBN-10 : 1602201218
ISBN-13 : 9781602201217
Rating : 4/5 (217 Downloads)

Book Synopsis Your Guide to Health with Foods & Herbs by : Zhang Yifang

Download or read book Your Guide to Health with Foods & Herbs written by Zhang Yifang and published by Shanghai Press. This book was released on 2012-04-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations. Inside you'll find practical and easy-to-understand information about: Assessing your body constitution The features of food according to TCM Customizing your selection of foods and herbs Using food to treat or prevent health problems Improving your appearance and mental outlook This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!


Your Guide to Health with Foods & Herbs Related Books

Your Guide to Health with Foods & Herbs
Language: en
Pages: 256
Authors: Zhang Yifang
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-10 - Publisher: Shanghai Press

GET EBOOK

Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine
Your Guide to Health with Foods & Herbs
Language: en
Pages: 220
Authors: Yifang Zhang
Categories: Health & Fitness
Type: BOOK - Published: 2021-11-15 - Publisher: Shanghai Press

GET EBOOK

Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine
Natural Health Magazine Complete Guide to Safe Herbs
Language: en
Pages: 264
Authors: Chris D. Meletis
Categories: Drug interactions
Type: BOOK - Published: 2002 - Publisher: DK Publishing (Dorling Kindersley)

GET EBOOK

A guide to safely combining medications and nutritional supplements with herbs and other foods that promote healing and wellness offers information about 175 of
The New Complete Book of Herbs, Spices, and Condiments
Language: en
Pages: 422
Authors: Carol Ann Rinzler
Categories: Cooking
Type: BOOK - Published: 2001 - Publisher: Checkmark Books

GET EBOOK

Lists over one hundred herbs, spices, and condiments, providing information on their nutritional profile, benefits, possible side effects, chemical makeup, and
Western Herbs according to Traditional Chinese Medicine
Language: en
Pages: 598
Authors: Thomas Avery Garran
Categories: Health & Fitness
Type: BOOK - Published: 2008-01-22 - Publisher: Simon and Schuster

GET EBOOK

The first book to exclusively use Chinese medical theories and terminology to guide practitioners of Chinese medicine in the use of Western herbs • Written en