Your Good Body

Your Good Body
Author :
Publisher : Tyndale House Publishers, Inc.
Total Pages : 289
Release :
ISBN-10 : 9781496454195
ISBN-13 : 1496454197
Rating : 4/5 (197 Downloads)

Book Synopsis Your Good Body by : Jennifer Taylor Wagner

Download or read book Your Good Body written by Jennifer Taylor Wagner and published by Tyndale House Publishers, Inc.. This book was released on 2022-01-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a fresh approach to moving, fueling, and loving your good body well! So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves How can I have a healthy lifestyle that will keep me motivated and inspired? Why does it even matter how I think about my body? Can’t I just lose weight and be happy? What is it going to take for me to be content with the way I look, even if I’m not thin? But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself. Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.


Your Good Body Related Books

Your Good Body
Language: en
Pages: 289
Authors: Jennifer Taylor Wagner
Categories: Health & Fitness
Type: BOOK - Published: 2022-01-11 - Publisher: Tyndale House Publishers, Inc.

GET EBOOK

Discover a fresh approach to moving, fueling, and loving your good body well! So many of us feel as though accepting our bodies means abandoning any effort to i
The Little Book of Body Confidence
Language: en
Pages: 176
Authors: Judi Craddock
Categories:
Type: BOOK - Published: 2017-10-04 - Publisher: Createspace Independent Publishing Platform

GET EBOOK

Is feeling uncomfortable with your body the norm for you?Do you find it difficult to be positive about your body?Do you stop yourself exercising, dating, wearin
The Good Body
Language: en
Pages: 298
Authors: Bill Gaston
Categories: Fiction
Type: BOOK - Published: 2010 - Publisher: House of Anansi

GET EBOOK

The Good Body is a triumphant blend of mordant humor and heartbreak. By turns hilarious and poignant, it’s the story of retired pro-hockey ruffian Bobby Bonad
Breaking Free from Body Shame
Language: en
Pages: 240
Authors: Jess Connolly
Categories: Religion
Type: BOOK - Published: 2021-06-22 - Publisher: Zondervan

GET EBOOK

You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's qui
The Good Body
Language: en
Pages: 111
Authors: Eve Ensler
Categories: Social Science
Type: BOOK - Published: 2005-11-08 - Publisher: Villard

GET EBOOK

Botox, bulimia, breast implants: Eve Ensler, author of the international sensation The Vagina Monologues, is back, this time to rock our view of what it means t